My Tribe T.V
My Tribe T.V 12 Mar 2019
524
watermark logo

Up next

17 Year Old Teen Girl Stabbed To Death In Queens
17 Nov 2019
17 Year Old Teen Girl Stabbed To Death In Queens
Shala Yisrael · 19 Views

THIS AFRICAN AMERICAN FITNESS GIRL HAS A FLAWLESS BODY SHAPE (Chrissy)

68 Views

https://goo.gl/PvoSQo
② Add/Remove Content: contato@comotreinar.com
③ Partnership: @kristline__

The more you stretch, the more likely you are to become flexible.
Stretching is apart of my daily workout routine and with all my muscle I still stretch, no excuses ????????
.
This is a beginner stretches, for all my beginners. Please give it a try ????
.
.
Drop a ???? if you incorporate stretching with your training
uesday is glutes and cardio day.
(Save and ❤️) tag your workout buddy ????????
.
.
Add this on your next glutes day
I did 3 sets of 12 for each workout
.
.
I focus on contractions and work on a slower motion

Orange is the new yellow
Natural hair and orange ❤️ ????
#goddess

★ Send your workout with the hashtag #comotreinar! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo
U Rock :)

Youtube.com/ComoTreinar is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle.

The FIT videos edition is done focusing on passing along a fine energy from the most selected free royalties music of the market. This is how our million subscribers give us a super feedback due to both the good videographic material posted and the musical background used.

The fitness Channel "Como Treinar" also offers a playlists choice properly divided by subject and FIT influencers to be able to be used during the workout as an extra stamina method.

We advice you to use, comment and share the following playlists to get a better performance during the trainings:

► Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv

More info in http://comotreinar.com
Like http://www.facebook.com/comotreinar
Follow http://www.instagram.com/comotreinar

[Music & Audio credits]

★ Tobu: https://www.youtube.com/tobuofficial
★ NCS: https://www.youtube.com/NoCopyrightSounds
★ Frequency: https://www.youtube.com/FreeSongsToUse

Show more
2 Comments sort Sort By

ATACXGYMSTREETWARRIORCAPOEIRA

OmLAWD this right here? Proof that God exists! All dat dere chawclit perfection in this sistah!!

   1    0
My Tribe T.V
My Tribe T.V 8 months ago

Yes

   0    0
The Haze Of Our Lives™ "X"

Lawd Have Mercy!!! #BlackNeverCracks GD!!! #ADOS #MRAA #LinkUp

   2    0
My Tribe T.V
My Tribe T.V 8 months ago

Lol right

   1    0
Show more

Up next

17 Year Old Teen Girl Stabbed To Death In Queens
17 Nov 2019
17 Year Old Teen Girl Stabbed To Death In Queens
Shala Yisrael · 19 Views