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Relationship Wednesday: Developing the Mental Fitness that Will Sustain Your Integrity | R. Wallace

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Relationship Wednesday: Developing the Mental Fitness that Will Sustain Your Integrity

~ Practice mental exercises that use visualization to establish your mental, physical and emotional state.

~ Quiet the noise in your head

~ Choose to resolve a personal conflict

~ See yourself accomplishing a goal (especially those goals that benefit your relationship

~ Bring in as much detail as possible during the visualization process

_________________________

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Hello,

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1: Get clear. As specifically as possible, decide what you want. The more clear you are on what you want to have in your life, the more likely you are to achieve it.

2: Get perspective. Most people don’t tell anyone what they want or what they are struggling with and because of that, they don’t get an outside perspective.

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7. Full Name
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Ghettos Forgotten Daughters is the story of Marion Wallace (Dr. Wallace,'s Wife) and how she survived childhood sexual abuse & an abusive father to become a voice for young girls like herself. Get your copy here:
http://www.ghettosforgottendaughters.com/buy-book/

Get your signed copy of my latest book, Born in Captivity: Psychopathology as a Legacy of Slavery at http://www.theodysseyproject21.....top/born-in-capitiv

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