Wise_Phenomenal
Wise_Phenomenal 22 Mar 2019
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Hoopz Cardio Boxing Workout
17 Feb 2019
Hoopz Cardio Boxing Workout
My Tribe T.V · 16 Views

Cardio, How Much Should You Do?

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I'm often asked how much cardio should one do to lose weight. In this video I discuss the best methods for determining you cardio amount based on a few important factors. Your body type, your style of training and your nutritional adherence. Excessive amounts of Cardio isn't at all necessary, this video will show you why.

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Up next

Hoopz Cardio Boxing Workout
17 Feb 2019
Hoopz Cardio Boxing Workout
My Tribe T.V · 16 Views