The New Black Junction Tv Android app is in the google play store and available for download!


The old app will continue to be available for a couple more weeks. Click here to download the app or search 'Black Junction Tv' in the Google Play Store.

watermark logo

12 Reasons To Start Lifting Weights (and The Health Benefits of Resistance Exercise)

74 Views

Dr Kiel quickly reviews 12 Reasons To Start Lifting Weights (and The Health Benefits of Resistance Exercise)

MORE HEALTH EDUCATION:
https://www.youtube.com/playli....st?list=PLt6puIp2CPG

MORE EXERCISE / WORKOUTS:
https://www.youtube.com/playli....st?list=PLt6puIp2CPG

READ MORE
https://www.healthydocs.net/ho....me/2017/12-reasons-t

Please like, subscribe, comment and share!

SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel
FACEBOOK: https://www.facebook.com/medicinelifestyle
TWITTER: https://twitter.com/LifestyleMedYou

A few of the Benefits
Heart healthy
Reduced risk of heart attack and stroke
Improved cholesterol profile (lower LDL, higher HDL)
Lower blood pressure
Improves coronary blood flow
Lower your risk of developing diabetes mellitus
Improve Athletic Performance
Reduce injury risk
Extended lifespan/ live longer
Improved / better sleep
Increase your basal metabolic rate (BMR)
Weight loss & Improved body adiposity
Healthy bones
Boost your balance, flexibility
Improved stamina, productivity
reduced the risk of depression and suicide
reduced stress
improved self estee
increase social activity, body image and mood.
reduces the risk of memory loss, dementia.

Show more


1 Comments Sort By
Clyde E. Taylor / I.O.B.A.  News and Information

I have always known that weightlifting and resistance training was a key to a long and healthy life. Now if I could get my people to take their health more seriously. Just ten minutes per day can make all the difference...

0 0 Reply
Show more