Answering some FAQs about Black Junction


watermark logo

SLIM THICC BOOTY WORKOUT | Glute Activation & Full Workout

20 Views
My Tribe T.V
My Tribe T.V
10 Apr 2020

1st official Youtube workout in the books! I hope you guys enjoy it! Please let me know if you do it try it out, I'd love to know how it goes for you :)

FULL WORKOUT:
Barbell Sumo Deadlifts:
- 2-3 warm up sets
- 3 working sets, 3 reps. (75% of 1-rep-max)

SUPERSET, 4 sets.
- Barbell Hip Thrusts: 10 reps
- Banded Goblet Squats: 10 reps

TRISET, 3 sets.
- Bulgarian Split Squats w/ KB: 8 reps each leg
- Sumo Squats w/ KB: 10 reps
- Banded Frog Pumps w/ KB: 20 reps

Lifting Belt: Size Small - https://www.amazon.com/gp/product/B01HE1FWZA/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

Versa Gripps: Size Smalll - https://www.amazon.com/gp/product/B005XOUDMI/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

Resistance Bands: https://gracefitguide.com


Size Reference:
5'5" | 150lbs | 26" waist | 41" glutes | 34C-D bust
Small in everything Gymshark unless stated otherwise!
Gymshark Link: https://gym.sh/Shop-Ajahzi
If you would like to support me directly - please shop through my Gymshark link!

Website: ajahzifit.com | Instagram: Ajahzifit | Twitter: Ajahzifit

Camera: Sony A5000
Video Editor: iMovie

Spotify Motivational Playlist: https://open.spotify.com/user/....ajahzigardner/playli
Spotify LIT Workout Playlist: https://open.spotify.com/user/....ajahzigardner/playli

Hi babes, my name is Ajahzi! I post mostly fitness, health, and lifestyle related videos. Be sure to comment any video suggestions you have for me down below. :) Thank you so much for your support.

Show more


0 Comments Sort By

No comments found