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Onions and Their Beneficial Properies | Yellow, Red & White

Cheryl /AKA Fatu All things

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Onions, though one of the most common of the Allium species, have some unique components that make them stand out from other vegetables. Learn more about some of the differences between yellow, red and white varieties, also how they related to shallots, green onions, leeks and chives.

Plus, a bit on the history and folk uses of this bulbous root, Ayurvedic philosophies about onions and why they make you cry.

Recommended Dried Onion Suppliers:

Simply Organic, Organic White Onion Powder, 3oz - https://amzn.to/2BpMZsf
Frontier Natural Products Onion, White Granules, 2.29oz - https://amzn.to/2S6qWxY
Starwest Botanicals, Organic Onion Powder, 1lb - https://amzn.to/2LprMDy
Mountain Rose Herbs, Organic Onion Powder, 1oz-1lb - https://bit.ly/2EFZ6EM
Mountain Rose Herbs, Organic Minced, 1oz-1lb - https://bit.ly/2GANi9n
Simply Organic, Onion,White Minced, Organic, 2.21oz - https://amzn.to/2Sci0a8
Starwest Botanicals, Organic Onion Granules, 1lb - https://amzn.to/2EAxFNJ
Mountain Rose Herbs, Organic Onion Granules, 1oz-1lb - https://bit.ly/2EKXomj

Onions Page: https://www.superfoodevolution.....com/onion-nutrition

Onion Bread Recipe: https://www.superfoodevolution.....com/onion-bread-rec

Additional Sourced Info:

"Origin and History of Onions", Journal Of Humanities And Social Science: https://bit.ly/2EHoUR9
National Onion Association - https://bit.ly/2QPOkTJ
Onion Nutrition Facts, NOA, National Onion Association: https://bit.ly/2BAm3Gn
Composition of Sulfur-Containing Components in Onion: https://bit.ly/2SfcZOb
Garlic and Onions: Their prevention properties https://bit.ly/2CvzoPB
Organosulfur Compounds, Wiki: https://bit.ly/2QLT2lE
Onions: a source of unique dietary flavonoids: https://bit.ly/2T4pwnB
Variation in the Quercetin Content in Different Colored Onions: https://bit.ly/2Bz3F0r
Quercetin, Inflammation and Immunity: https://bit.ly/2V50o23
Steam-cooking rapidly destroys and reverses onion-induced antiplatelet activity: https://bit.ly/2BzfS5q
Onions: A Source of Unique Dietary Flavonoids: https://bit.ly/2rQJfvJ
Fisetin and Its Role in Chronic Diseases: https://bit.ly/2GyUVNG
Overviews of Biological Importance of Quercetin: A Bioactive Flavonoid: https://bit.ly/2Cwm5Rr
New insights into the effects of onion consumption on lipid mediators: https://bit.ly/2QN7vh5

Music by https://www.soundcloud.com/ikson

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

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