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New workout program for the holidays . Te-Ce Edwards' I.O.B.A.

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Published on 07 Nov 2018 / In Health & Fitness

This is the workout plan that I go on when I want to look a bit harder and fuller. It is a fast session that will have you out of the gym in about 90 minutes. You will also get strong with this program. Keep the reps strict and the weight heavy. Use good form and be consistent for the next 8 weeks... You can toss in a little cardio on off days as well. try to get in about 45 minutes to an hour...



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